Dr. Cook | Vital Health Endometriosis Center https://www.vitalhealth.com A women's healthcare, endometriosis, and pelvic pain treatment center Wed, 04 Mar 2020 01:12:11 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 What it Really Means to Have Endometriosis https://www.vitalhealth.com/endo-blog/what-it-really-means-to-have-endometriosis/ https://www.vitalhealth.com/endo-blog/what-it-really-means-to-have-endometriosis/#comments Sun, 15 Mar 2015 20:00:07 +0000 http://www.vitalhealth.com/blog/?p=138 What does it really mean to have endometriosis? Dr. Cook discusses how it impacts a woman's life, her family, her career, her sex life, and her ability to live her life in very basic ways.

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“In reality, this disease can be like having tens or hundreds of excruciatingly painful blisters covering the inside of the pelvis.”

Download the PDF copy

Endometriosis by definition is a disease process whereby tissue somewhat like the endometrium (the lining of the uterus) exists outside the uterus. This “rogue” endometrial-like tissue most commonly involves the peritoneum, a thin layer of tissue that lines the pelvic structures, the bowel, the bladder and the ovaries. Quite frankly a lot of this medical stuff can be quite dry and boring and does not convey what it is like for a woman to have this disease and how it truly impacts her life, her family, her career, her sex life, and her ability to live her life in very basic ways.

Patients with endometriosis can experience horrific pain – for the lucky ones it lasts just a couple of days during their period, and in the worst cases the pain is 24/7. The dichotomy between the way women with endometriosis look well on the outside but are experiencing excruciating pain internally can cause even well-meaning people to doubt the severity of their pain.

Most women begin to have pain in their teenage years, sometimes even starting in junior high school. While similar in timing, this pain is completely different than normal menstrual cramps. It is not uncommon for these girls to miss a couple of days of school each month from cyclic pain that can exceed the level of pain patients experience after major surgery.

A lack of awareness of this disease can leave these girls without a correct diagnosis and support from their physicians. This can lead to a lack of appropriate treatment for the pain and invalidation of the patient’s situation. Her family is now led to believe that psychological issues drive the severity of her pain.

In this tragic situation, she is effectively held prisoner and tortured by her own body in broad daylight, with no one who fully understands her situation or who can effectively help her.

Download the full “What it Really Means to have Endometriosis” PDF guide to share with friends and family.

In this tragic situation, she is effectively held prisoner and tortured by her own body in broad daylight, with no one who fully understands her situation or who can effectively help her.

The symptoms usually progress as she matures into a young woman. Both the severity and duration of the pain typically increase. Initially, most days each month are pain-free, but the number of these days slowly decreases until there are a greater number of non-functioning pain days. The unpredictability of the increasing number of pain days makes it challenging to maintain a functional life. It becomes increasingly difficult to make plans for a future date as it becomes more likely that it will be a pain day and she will not be able to follow through on her commitment for the activity.

As a disease, endometriosis can take away many additional aspects of a normal life. Mothers cannot reliably meet the needs of their children when the pain is too severe to function. Wives try to push through the pain to be intimate with their husbands, but eventually, the pain becomes too intense to continue. Grinding fatigue as severe as that experienced with advanced cancer is present in most cases. Bloating, moodiness, and bladder and bowel issues are common as well.

Feeling like a vibrant desirable woman is long since gone. Acting like the loving compassionate woman, mother and partner that she truly is becomes more and more difficult. The stress on family relationships is common and real.

Even at this stage, most women fight the disease, refusing to let it completely take over their life. You would most likely pass right by them in public, having no idea of the devastation they are dealing with. Most of the time they get up, put on a brave face and do their best to live a normal life.

The medical definition of endometriosis does not even begin to describe the reality of what it means to have endometriosis. The next time you hear about endometriosis, please remember how devastating this disease can be to a person. While endometriosis can be frustrating, if you have a loved one, friend or co-worker who suffers from endometriosis, please remember to treat them with respect and compassion.

Ready to start your healing journey? Request a free virtual consultation today.

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And It Just Keeps Getting Better! https://www.vitalhealth.com/endo-blog/and-it-just-keeps-getting-better/ Fri, 03 Oct 2014 22:01:46 +0000 http://www.vitalhealth.com/blog/?p=450 The post And It Just Keeps Getting Better! appeared first on Vital Health Endometriosis Center.

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A letter from Andrew Cook, MD
Founder and Medical Director of Vital Health Endometriosis Center


My primary focus is helping women with endometriosis and pelvic pain regain their lives. What does this really mean? It means I spend a lot of time with patients, talking with them, helping diagnose their health care issues and performing surgery. It also means I spend quite a bit of time researching better answers to issues faced by women with complex medical issues including endometriosis and pelvic pain.

I am so lucky to have a group of dedicated people that make up Vital Health Endometriosis Center. We are an amazing team of incredibly talented people that have a shared mission to help women suffering from endometriosis. Even though I am “the boss”, I am humbled to be part of this incredible group of people. I believe women with endometriosis are so fortunate and lucky to have Vital Health Endometriosis Center available as an option to them in their medical treatment. Admittedly I am biased, just as a proud parent is of an incredibly talented child.

While I work hard to provide the correct medical care for women to regain their health, Vital Health Endometriosis Center is much more than what I alone have to offer. The combined exceptional talents of the various people at Vital Health Endometriosis Center result in a level of service that I have yet to see anywhere else on the planet. This may sound boastful or egotistical, but I hope to show this comes from a humble respect for the amazing people that make up Vital Health Endometriosis Center.

We are not just a team but more a family of like-minded individuals very determined to change the way women with this horrible disease are treated. We see so much unnecessary pain and suffering. The treatments available right now are effective for the vast majority of patients. We do not claim to have all of the answers and some cases are difficult and challenging. Regardless, we are committed and determined to work together with our patients to solve their health care issues.

I am excited to share the latest news from Vital Health Endometriosis Center. Check out my four other posts from today to read about our wonderful staff additions and accomplishments.

Latest developments at Vital Health Endometriosis Center

Libby Hopton moves to the United States and joins VHI as Director of the Department of Research and Evidence Based Medicine
Ram Gupta joins VHI providing hypnotherapy services to our patients
Dr. Nancy Lowe joins VHI providing Emotional Freedom Technique (EFT) and acupuncture

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Libby Hopton Moves to the United States and Joins VHI as Director of the Department of Research & Evidence Based Medicine https://www.vitalhealth.com/endo-blog/libby-hopton-moves-to-the-united-states-and-joins-vhi-as-director-of-the-department-of-research-and-evidence-based-medicine/ Fri, 03 Oct 2014 21:15:35 +0000 http://www.vitalhealth.com/blog/?p=447 The post Libby Hopton Moves to the United States and Joins VHI as Director of the Department of Research & Evidence Based Medicine appeared first on Vital Health Endometriosis Center.

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It’s a great privilege to be a part of such a dedicated team of professionals. I’m excited at the unique opportunity that Vital Health has to offer with regard to research within the field of endometriosis and chronic pelvic pain.

For those of you who know Libby, it will be easy to understand why we have been working with her since September 2013 to help her obtain a work visa here in the United States and join Vital Health Endometriosis Center. She is in the process of moving all the way from The Netherlands to beautiful Los Gatos, California. Margaret has been tirelessly working on this project for the last year, and Libby’s visa was officially approved this month.

For those of you who do not know Libby, she is a young woman who is incredibly gifted in her ability to gather and synthesize data, particularly relating to endometriosis. She is a young woman who has just completed her masters and has also suffered from endometriosis and pelvic pain. In the process of educating herself about this disease and obtaining appropriate treatment, she became very aware of the many problems associated with the field of endometriosis and pelvic pain. She has made it part of her life work to increase the quality of care and the scientific basis for the field of endometriosis. She started the Facebook group Endometropolis and the website Endopeadia.com.

Libby has rapidly gained notoriety in the field of endometriosis, both with patients and many of the internationally recognized endometriosis specialists, as a result of her depth of knowledge of the published scientific papers in the world’s literature.

We are honored to have Libby joining Vital Health Endometriosis Center as Director of the Department of Research and Evidence-Based Medicine. She will help with program development and refinement as well as helping to organize and publish the ongoing scientific research we are doing at Vital Health Endometriosis Center.

We are all committed to providing the best possible medical care to women with endometriosis and pelvic pain. We are also dedicated as a team to increase the quality of medicine and care in general provided to women worldwide with endometriosis and pelvic pain. Libby’s first official day at Vital Health Endometriosis Center is October 6th. Congratulations, Libby, on your move to the USA and a big welcome from all of us at Vital Health Endometriosis Center.

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Ram Gupta Joins VHI Providing Hypnotherapy Services to Our Patients https://www.vitalhealth.com/endo-blog/ram-gupta-joins-vhi-providing-hypnotherapy-services-to-our-patients/ Fri, 03 Oct 2014 21:08:30 +0000 http://www.vitalhealth.com/blog/?p=440 The post Ram Gupta Joins VHI Providing Hypnotherapy Services to Our Patients appeared first on Vital Health Endometriosis Center.

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Mind and body are not two separate things. Mind and body form a continuum. All emotions in the mind, effect the body and all activity in the body effect the mind. Treating one without the other is like being married without love.

Ram has had an interesting personal journey. He is a very successful Silicon Valley professional, having been in executive management roles in companies like WebMD, PeopleSoft, and Cast Iron systems, and continues to serve as director on the boards of various public and private companies.

But in 2013 life took an interesting turn for him and he came down with severe pain all over his body and specifically in the pelvis. When 9 MRIs, 300+ blood tests, and the best western medical professionals failed to help him, he sought mind medicine with Hypnotherapy, GEMT, and BioEnergy. These therapies brought Ram from the verge of dying back to being healthy.

The epiphany for Ram was that in addition to the physiological and anatomical conditions that western medicine can treat, all pain has a mind component that can only be treated with mind medicine.

Since then, Ram has dedicated himself to learning various mind medicine modalities including Hypnotherapy, GEMT, and BioEnergy from the best teachers in these disciplines. Having lived through such a traumatic experience himself, he has deep empathy for his patients. Ram does not practice mind medicine to earn a living, as he does not need to work for a living. His practice is a mission for him to help as many people as he can.

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Dr. Nancy Lowe Joins VHI Providing Emotional Freedom Technique (EFT) and Acupuncture https://www.vitalhealth.com/endo-blog/dr-nancy-lowe-joins-vhi-providing-emotional-freedom-technique-eft-and-acupuncture/ Fri, 03 Oct 2014 21:01:19 +0000 http://www.vitalhealth.com/blog/?p=436 The post Dr. Nancy Lowe Joins VHI Providing Emotional Freedom Technique (EFT) and Acupuncture appeared first on Vital Health Endometriosis Center.

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Nancy LoweDr. Nancy Lowe began her career in holistic health over 30 years ago with an interest in natural foods and nutrition. She became a certified massage therapist, and soon afterward was enrolled at Five Branches University of Traditional Chinese Medicine. She received her acupuncture license in 1987 and is now is a professor at Five Branches University.

In 2008, after two years of rigorous study with many eminent Chinese and American practitioners of Traditional Chinese Medicine [TCM], including study at Zhejiang University of Chinese Medicine in Hangzhou China, she received her Doctorate of Acupuncture and Oriental Medicine [DAOM]. She continues to study energy and herbal medicine as it applies to the body, mind and spirit.

In 2009, Dr. Lowe added Emotional Freedom Techniques [EFT] to her practice. She realized that many of her patients’ problems had strong emotional components. She needed a way to discover and resolve the emotional roots of her patients’ suffering. When she found EFT, she understood that this was the modality she had been searching for.

Further reading

What is acupuncture and EFT?

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Avoiding the Cold and Flu https://www.vitalhealth.com/endo-blog/avoiding-the-cold-and-flu/ https://www.vitalhealth.com/endo-blog/avoiding-the-cold-and-flu/#comments Tue, 04 Feb 2014 21:31:06 +0000 http://www.vitalhealth.com/blog/?p=371 The post Avoiding the Cold and Flu appeared first on Vital Health Endometriosis Center.

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Cold and flu season is upon us.  In addition to being inside more, we also tend to be under more stress with the New Year upon us.  This is the perfect recipe for catching a cold or flu!  A mounting amount of evidence has shown that stress lowers our immune system.  To help you to stay well this cold and flu season, I have put together a little survival recipe for avoiding the cold and flu.  I have also included some natural remedies for helping to shorten the duration and lessen the severity of a cold or flu if you become sick.  In addition, we have provided a few supplement suggestions to help you prevent or fight a cold or flu.  Feel free to contact us with any questions.  Be well!

Prevention:

  • Vitamin D: Low vitamin D levels have been linked to increasing your susceptibility to colds and other infections. 2,000-5000 IU per day in winter is safe and reasonable.
  • 1-3, 1-6 Beta Glucans: Research has shown that these compounds strengthen the immune system and protect you against viruses and bacteria. These compounds are found in certain types of mushrooms.  They help your white blood cells bind to and kill viruses and bacteria.
  • Probiotics: Whatever your age, research suggests that the preventive use of probiotics can reduce the duration and severity of common colds. Health bacteria is also critical to a healthy immune response and reducing inflammation.
  • Stress reduction:  Practice a stress-reduction technique. Stress weakens our defenses and makes us more susceptible to becoming ill.
  • Exercise:  Get regular exercise. Exercise helps keep the immune system strong; however, don’t overdo your exercise, as this can weaken your immune system.
  • Sleep:  Get plenty of rest. Adequate sleep is necessary for the body to repair, heal, and fight infection (8+ hours nightly).  Interesting side note – a new study from Stanford shows that women need more sleep than men, because we use our brains more with multi-tasking throughout the day. We need additional hours to “recharge” our brains.
  • Diet:  Nourish your body with whole foods and lots of colors (from fruits and vegetables). Stay away from sugar, which can weaken immune cells fighting ability.
  • Hydration:  Use water as preventive medicine. A quick cold rinse after every hot shower is a good way to stimulate immune cell activity. In addition, gargling with plain water a few times per day has been shown to prevent colds.
  • Adequate protein:  Eat protein at every meal.  Protein provides the building blocks for your entire body.  This includes strengthening and repairing your immune system.
  • Attitude:  Laugh a lot!  Laughter can strengthen lower stress and strengthen your immune system.
  • Reduce your exposure to infection:  Wash your hands!!!

When you are sick:

  • Drink plenty of fluids in order to maintain water balance and to thin secretions.
  • Eat raw garlic, which kills bacteria and viruses. Crush a clove or two and add to foods like soups and grains just before serving.
  • Gargling with plain water 3 x’s daily removes mucus and keeps bacteria and viruses from sticking around.
  • A warm, humid environment created by a humidifier may provide some comfort while fighting off a cold.
  • Saline nasal rinses (3-6 x’s daily) (a standard 0.9% saline (sodium chloride) solution with trace elements and minerals in concentrations similar to those in seawater). Neti pots (small pots for nasal rinsing) and mineral salts to use with them are now widely available.  We have a few of these at the office or you can purchase one at a health food store or pharmacy.
  • Try a small amount (a few Tbsp daily) of some raw honey.  It kills bacteria and can soothe irritated mucous membranes. It should not be given to children younger than 12 months old.
  • Eat healthfully.  Opt for fresh fruits and vegetables and whole grains, and lean proteins, as excessive sugar, dietary fat, and alcohol have been reported to impair immune function.  Pass on the OJ – it is very high in sugar.  Look for a lower sugar source of vitamin C such as eating an orange and drinking a glass of water.
  • 8+ hours of sleep nightly.

Helpful Supplements:

  • High Quality Multivitamin:  This is the foundation for a healthy immune system.  It provides all the vitamins and minerals you need for building blocks.
    • Example: Metagenics formulaPhytogenics without Iron
    • Dosage:  Take 1-2 daily with meals
  • 1-3, 1-6 Beta Glucans:
    • Dosage:  250 mg daily
    • Andrographis:  Andrographis contains bitter constituents that have been shown to stimulate the immune system, decrease inflammation, and fight infection.
      • Dosage:  400-2000 mg 3 x’s daily
      • Precautions:
        • Careful with gallbladder disease, autoimmune disease, kidney disease
        • Safety not known with pregnancy
        • Cytochrome P450 1A2, 2C9, 3A4
          Andrographis extract may alter how these drugs are metabolized.
        • Anticoagulants and antiplatelet drugs
          Animal lab studies have demonstrated inhibition of platelet aggregation.  Use caution and talk to your doctor if you are taking anticoagulant or antiplatelet medications.
        • Chemotherapy drugs
          Andrographolide may have antioxidant effects. This may interfere with the actions of some chemotherapy drugs.
        • Blood pressure lowering drugs
          Andrographis may lower your blood pressure.

 

  • Vitamin C: Studies have shown that taking vitamin C may make your cold shorter and less severe.
    • Dosage:  1-4 g daily
  • Zinc Lozenges: Zinc lozenges used at the first sign of a cold have been shown to help stop the virus and shorten the illness.
    • Dosage: 1 tablet (20-30 mg) every 2 hours for 1st 1-2 days of FIRST SIGN OF cold or flu.
    • Do not take long-term.  May cause a copper deficiency.
  • Probiotic:
    • Dosage 10-200 billlion CFU daily
    • Efficacy of formula varies depending on bacterial strains and delivery system used
  • Vitamin D:
    • 2000-5000 IU daily
    • Best to have levels checked with a goal of 60-80 ng/mL
  • Olive Leaf: antiviral, antibacterial, antiparasitic
    • 1000 mg 4 x’s daily
    • Precautions:
      • Caution with Coumadin
      • Not to be used with pregnancy – safety not known
      • May have a die off reaction – start with lower dose
      • Separate dose 1 hr before or 2 hours after probiotics

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The Importance of Lightening Your “Toxic Load” for Endometriosis https://www.vitalhealth.com/endo-blog/toxicity-endometriosis/ https://www.vitalhealth.com/endo-blog/toxicity-endometriosis/#comments Tue, 20 Aug 2013 19:39:40 +0000 http://www.vitalhealth.com/blog/?p=365 The post The Importance of Lightening Your “Toxic Load” for Endometriosis appeared first on Vital Health Endometriosis Center.

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Studies have linked endometriosis to poor detoxification.  This may be partly due to genetic defects in detoxification pathways such as MTHFR, COMT, SOD1, SOD2, GSTM1, and various CVT genes. If there is a mutation in any of these genes, detoxification suffers, toxins build up in the system, and detoxification gets backed up even further. If your “toxic load” (amount of toxins you are exposed to) is high, the result is gene expression as illness.

One common gene mutation is the MTHFR or methyl tetrahydrofolate reductase gene. This gene is responsible for a process called methylation. Methylation is a biomolecular, nutritional pathway that is critical to many functions in the body. For example, methylation is responsible for cellular repair (production and repair of DNA and RNA), detoxification, making and disassembling neurotransmitters (example, dopamine, and serotonin), and formation and maturation of red and white blood cells and platelets.

Related health problems from a defect in MTHFR include autism, addictions, miscarriages, infertility, depression, anxiety, psychiatric disorders, multiple chemical sensitivities, fibromyalgia, Parkinson’s disease, irritable bowel syndrome, strokes, migraines, breast cancer, heart disease, Alzheimer’s disease, Multiple sclerosis, and others.

In addition, a defect in MTHFR will decrease the amount of glutathione your body produces.  Glutathione is a potent antioxidant (protects against cellular damage) and a critical player in cellular detoxification. This significantly lowers your body’s ability to protect itself against toxins and remove unwanted waste materials. Furthermore, methylation is a critical step in the process of removing old estrogen from the body. If this process is not working at optimal function, estrogen can build up and increase endometrial growth.

So what can you do for your endometriosis and lessen the toxicity in your body?

First, you can be tested for a mutation in MTHFR as well as other genetic defects.  There are several options for testing, and Vital Health Endometriosis Center can guide you with appropriate testing.  Second, you can decrease your toxic load and increase your body’s ability to detoxify.

You can do this by taking the following steps:

Decrease your exposure to xenoestrogens (Bisphenol (BPA), phthalates, polychlorinated biphenyl (PCB), some pesticides, some herbicides, triclosan, and polyvinyl chloride (PVC)).  Xenoestrogens are man-made compounds that mimic the action of estrogen in the body.  In addition to behaving like estrogen, they have a much stronger action and increase estrogen dominance. You can do this by making the following dietary, consumer and lifestyle changes:

  • Eat organic produce, dairy (or eliminate), and meats
  • Use natural pest control in your home and garden
  • Avoid synthetic flea shampoos, flea collars, and flea pesticides on your pets
  • Avoid shampoos and beauty products with parabens, phenoxyethanol, and phthalates (go to www.ewg.org and use their “Skin Deep Guide” to find non-toxic products)
  • Avoid nail polish
  • Avoid DEHA cling wrap
  • Never heat food in plastic containers in the microwave or put hot foods into plastic containers (better yet, use Pyrex containers)
  • Avoid Teflon and non-stick cookware
  • Avoid plastic water bottles
  • Avoid consuming foods from tin cans (they are lined with BPA)
  • Avoid drinking from Styrofoam cups or containers
  • Use natural cleaners
  • Avoid BHA and BHT in processed foods
  • Avoid FD&C Red No. 3 in processed foods
  • Limit coffee and other caffeinated beverages
  • Drink clean, filtered water
  • Avoid marijuana.
  • Eat organic, whole, REAL food
  • Clean with Natural cleaning products
  • Sweat often – sauna, yoga, Epsom salt baths
  • Exercise – increases glutathione (but do not over-exercise – you should feel energized when you complete your workout)
  • Avoid exposure to mold and other toxins
  • Do stress reduction daily – for example, do 5 minutes of deep
  • Eat the rainbow daily
  • Eat from the onion family such as onion and garlic
  • Eat cruciferous vegetables such as kale, chard, broccoli, cauliflower, and dandelion greens
  • Drink half your body weight in clean, filtered water
  • Increase your fiber intake

Those of you who suffer with endometriosis, we’d love to get your feedback. Have you lightened the “toxic load” on your body? What effect did it have on your endometriosis? Please share your story for the benefit of others.

Further reading

What is nutragenomic medicine?
What is nutritional counseling?

Ready to start your healing journey? Request a free virtual consultation today.

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Dr. Cook’s Guide to Hormone Therapy Treatments for Patients with Pelvic Pain https://www.vitalhealth.com/endo-blog/dr-cooks-guide-hormone-therapy-treatments-patients-pelvic-pain/ https://www.vitalhealth.com/endo-blog/dr-cooks-guide-hormone-therapy-treatments-patients-pelvic-pain/#comments Mon, 28 Jan 2013 20:39:52 +0000 http://test.vitalhealth.com/?p=10088 The post Dr. Cook’s Guide to Hormone Therapy Treatments for Patients with Pelvic Pain appeared first on Vital Health Endometriosis Center.

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The typical medical treatment for endometriosis provided by most OB/GYN’s basically is manipulating a woman’s hormones, primarily her estrogen and/or progesterone levels. The concept behind this approach to treatment of endometriosis is that estrogen tends to stimulate the growth of endometriosis and progesterone balances or stabilizes the effect of estrogen. In a very simple example, one can think of estrogen as fertilizer for the lawn and progesterone as the lawn mower. The goal of medical treatment of endometriosis is to increase the ratio of progesterone to estrogen (progesterone only treatment), decrease the amount of both estrogen and progesterone (combinational birth control pills) or to eliminate estrogen from the body (GnRH treatments such as Lupron).

Unfortunately, all of the medical treatment options for endometriosis treatment are fairly crude, commonly with unacceptable side effects. The medical treatments do not provide a cure for the disease, only work for a portion of endometriosis patients and even when the treatment option is effective the results are only temporary. Even use of a GnRH agonist such as Lupron that cause a temporary medical menopause may not be effective in treating endometriosis as the actual lesions of endometriosis can produce their own estrogen and remain active and potentially invasive despite ovarian suppression.

All treatment options using progesterone as the choice of endometriosis treatment are trying to suppress the effect of estrogen on the endometriosis. This endometriosis treatment option can be effective in some women, especially if the patient’s pain is primarily around her period and if she does not tolerate estrogens (nausea, etc.)

The different kinds of progestin (a progestin is a substance that has progesterone like effects on the body) used to treat endometriosis include, bio-identical compounded progesterone creams, a pharmaceutical bio-identical oral micronized progesterone, synthetic progestins, progesterone only birth control pills, Depo-Provera and the Mirena IUD.

Topical

Progesterone cream is the most common form of topical progesterone. Non-prescription progesterone creams usually do not have enough progesterone to alter the menstrual cycle. Some women find this low dose of hormone to be effective. Prescription progesterone cream is usually made in a compounding pharmacy at the requested strength of the ordering physician. It can be difficult to get consistent and adequate absorption of progesterone using this delivery method.

Oral

Oral Progesterone can include compounded bio-identical progesterone pills, oral micronized progesterone in oil pill (Prometrium), synthetic progestin Aygestin (Norethindrone acetate) or Provera (Medroxyprogesterone) or the progesterone only birth control pill.

The progesterone only birth control pills do not have any estrogen and the amount of progesterone is about 1/3 the dose of progesterone (thus the term mini-pill) found in the average combinational estrogen/progesterone pill.

Injectable

Depo Provera is a long acting form of progesterone that is given as a shot and lasts for months. The most common side effects include weight gain, break through bleeding and depression.

IUD

Use of the Mirena IUD as a treatment option for endometriosis delivers a daily dose of about 20mcg of the progesterone, levonorgestrel. Birth control pills with levonorgestrel contain a daily dose of 90mcg to 150mcg. This is four and a half to seven and a half times the dose of the Mirena IUD. On average women using the Mirena IUD have about a 50% to 90% reduction in their menstrual flow and 20% stop having a period within one year (this is only temporary and periods start again shortly after removal of the Mirena IUD). Every treatment option has drawbacks including the Mirena IUD as 23% of women will have some spotting or bleeding in between their periods, 13% will have abdominal or pelvic pain and 12% ovarian cysts. If you experience significant side effects you may need to have it removed and look at your other options for endometriosis treatment.

Progesterone treatment options for endometriosis treatment

Type of progesterone Brand name Generic name Typical treatment schedule
Bio-identical compounded progesterone cream No brand name (Only available through compounding pharmacy with prescription) Bio-identical progesterone cream Apply to skin once daily
Bio-identical oral micronized progesterone Prometrium Micronized progesterone 100mg tablet by mouth before bed
Synthetic progesterone Aygestin Norethindrone acetate 15mg by mouth once a day. Start at 5mg once a day for 2 weeks, then increase by 2.5mg every 2 weeks
Synthetic progesterone Provera Medroxyprogesterone One tablet once a day
Progesterone only birth control pills Camila Norethindrone 0.35mg One tablet once a day
Progesterone only birth control pills Errin Norethindrone 0.35mg One tablet once a day
Progesterone only birth control pills Heather Norethindrone 0.35mg One tablet once a day
Progesterone only birth control pills Jolivette Norethindrone 0.35mg One tablet once a day
Progesterone only birth control pills Nora-BE Norethindrone 0.35mg One tablet once a day
Progesterone only birth control pills Nor-QD Norethindrone 0.35mg One tablet once a day
Progesterone only birth control pills Ortho Micronor Norethindrone 0.35mg One tablet once a day
Long acting progesterone shot Depo-Provera Medroxyprogesterone acetate One shot every three months
Progesterone IUD Mirena IUD Levonorgestrel intrauterine device Change every 5 years
Dose of progesterone is equivalent to levonorgestrel 20mcg each day
Different types of progestin and associated characteristics used for endometriosis treatment
NORETHINDRONE
Generation of Progestin 1st
Progesterone Activity LOW
Estrogen Activity Slight
Relative Androgen Activity >Gen #3
Drawbacks
Advantages May improve cholesterol (lower LDL, raise HDL)
NORETHINDRONE ACETATE
Generation of Progestin 1st
Progesterone Activity LOW
Estrogen Activity Slight
Relative Androgen Activity >Gen #3
Drawbacks
Advantages May cause less nausea, fluid retention or migraines
ETHYNODIOL DIACETATE
Generation of Progestin 1st
Progesterone Activity MEDIUM
Estrogen Activity Slight
Relative Androgen Activity >Gen #3
Drawbacks Higher risk of breakthrough bleeding
Advantages
LEVONORGESTREL
Generation of Progestin 2nd
Progesterone Activity HIGH
Estrogen Activity
Relative Androgen Activity >Gen #1
Drawbacks May increase bad cholesterol (LDL) and decrease good cholesterol (HDL)
Advantages 1. Used in FDA approved extended birth control pills such as Seasonique and Seasonale
2. Most commonly used progesterone
NORGESTREL
Generation of Progestin 2nd
Progesterone Activity HIGH
Estrogen Activity ANTI-E
Relative Androgen Activity >Gen #1
Drawbacks May increase bad cholesterol (LDL) and decrease good cholesterol (HDL)
Advantages
DESOGESTREL
Generation of Progestin 3rd
Progesterone Activity HIGH
Estrogen Activity MINIMAL
Relative Androgen Activity LOWEST
Drawbacks May have higher risk of blood clots than other progestins
Advantages 1. Can increase good cholesterol (HDL)
2. May have less weight gain, effect on metabolism and risk of acne
NORGESTIMATE
Generation of Progestin 3rd
Progesterone Activity HIGH
Estrogen Activity SLIGHT
Relative Androgen Activity LOWEST
Drawbacks
Advantages 1. Minimal effect on cholesterol and carbohydrate metabolism
2. FDA approved for treating acne
3. Lower risk of nausea and vomiting risk than other birth control pills
DROSPIRENONE
Generation of Progestin 4th
Progesterone Activity HIGH
Estrogen Activity SLIGHT
Relative Androgen Activity LOWEST
Drawbacks Can increase potassium levels – do not use if liver, kidney or adrenal disease
Advantages 1. Lessen PMS associated water retention and moodiness
2. FDA approved to treat Premenstrual Mood Disorder (PMDD) and acne

Combined Estrogen & Progesterone Treatment Options

Combinational birth control pills (contain both estrogen and progesterone) are commonly the first step in treating patients with endometriosis, pelvic pain and painful periods. If most of the pain a woman is experiencing is around her period then reducing the intensity of pain and/or the frequency of periods with the use of birth control pills may be an effective endometriosis treatment in some patients. With cyclic use of birth controls pills for treatment of endometriosis associated menstrual cramps, the period is often lighter with decreased pain. Some women can take the pill continuously (skipping the sugar pills each month and taking hormone pills every day without a break,) either completely avoiding periods or significantly reducing the number of periods over time (for example 4 periods a year instead of 12 periods a year).

Even though this endometriosis treatment involves actually taking estrogen and progesterone, women taking a combinational birth control every day actually experience a significant reduction in the amount of estrogen and progesterone in their body. At first this may not make sense but the ovaries make a lot more estrogen than that found in the pill. The small consistent does of estrogen and progesterone in the pill is enough to signal the ovaries not to make estrogen, temporarily turning the ovaries off and eliminating their relatively large release of estrogen. Less estrogen in the body as a result of the pill can result in less stimulation and activity of the endometriosis. Periods are usually shorter and lighter on the pill because there is less stimulation and growth of the endometrium (inside lining of the uterus that sloughs off during menstruation).

The most common treatment option in this category is the standard combinational estrogen/progesterone birth control pill. Other forms of combinational estrogen/progesterone treatment include the Nuvaring and the Ortho-Evra patch. The patch, however, delivers about 50% more estrogen than a standard 35mcg birth control pill and thus is not the best for endometriosis treatment.

If your doctor prescribes a particular birth control pill as treatment to help with your endometriosis symptoms hopefully it will work well without any side effects. In these cases you have found a good treatment option for your endometriosis (note, while the treatment may manage your symptoms it does not eradicate the disease).

Unfortunately, the pill does not always work well or patients may have significant side effects. In these cases a different birth control pill may work better, but there are so many birth control pills on the market it can be confusing trying to decide which option is right for you. Not all birth control pills are the same. Understanding these differences will help you and your doctor choose the best birth control pill option to treat your endometriosis symptoms while minimizing the side effects you may experience.

The difference in the various pills really comes down to a couple of things including the amount of estrogen, the type and amount of progestin and the balance or relative amount (ratio) of estrogen and progesterone. The type of estrogen is the same in virtually all of the combinational birth control pills (Ethinyl Estradiol). The amount of this estrogen in the pill can vary from 10 micrograms (micrograms=mcg) to 35mcg. The combinational pill has one of eight types of progestin (substance with progesterone like activity). The types of progestin in the pill include norgestimate, desogestrel, norethindrone, norethindrone acetate, ethynodiol diacetate, drospirenone, levonogestrel, and norgestrel. Nuvaring has a different progestin than found in any pill and is called etonogestrel.

Side effects

If you have any significant side effects (nausea, decreased sex drive, not feeling well, etc.) with this treatment option, using a pill with a different type of progestin or estrogen dose may work better for you. One of the more common side effects patients experience is break through bleeding, that is bleeding in between the normal period time. This is often associated with cramping and pain. Birth control pills in part provide an effective option for endometriosis treatment by eliminating or reducing the number of bleeding and pain days. Often bleeding in between the period is a result of either the wrong overall estrogen level or the ratio of estrogen and progestin. There are over 100 different brands of combinational birth control pills. If the pill your doctor has given you as the best treatment option for your endometriosis but you still have cramping and bleeding, find your pill on the tables below. Perhaps even make a copy and take it with you to your next doctors appointment and see if there might me a better birth control pill option for your endometriosis treatment. A pill with a different estrogen level, different type of progestin or different ratio of estrogen and progestin may be a better option for managing your pelvic pain.

Break Through Bleeding (BTB) and continued pain while taking BCP

There are many causes of BTB on the pill and your OB/GYN should be able to help resolve this for you. One of the many possible contributing factors to your BTB can be a dominance of either estrogen or progesterone. When your doctor preforms a transvaginal ultrasound he or she will be able to measure the thickness of the endometrium (the inner lining of the uterus). BTB can be the result from the lining of the uterus being either too thick or too thin. If you are on the pill, changing the balance of the estrogen and progestin in the pill may help.

If endometrium is thin on sonogram (<5) one treatment option is to switch to a higher estrogen pill (or less progestin) and or higher estrogen to progestin ratio pill. If endometrium is thick on sonogram (>5) one treatment option is to switch to a lower amount of estrogen in the pill and/or a pill with a lower estrogen to progestin ratio or a progestin only pill.

Estrogen/Progesterone combinational OCP treatment options for endometriosis treatment by type of progestin

Danazol (Danocrine) Treatment Option

Danazol was approved in 1976 by the Food and Drug Administration (FDA) as the first medication specifically for treatment of endometriosis. It is a synthetic hormone and there is nothing natural about this treatment option. It is a cross between progesterone and testosterone. If a woman with endometriosis has severe pain around the time of her period and only minimal pain during the rest of the month, then stopping her period can be a very effective treatment option. Unfortunately a significant percentage of women will continue to have a period even when taking the birth control pill continuously (skipping the “sugar pills” and taking the hormones pills without a break). Danocrine can be an effective treatment option, as it usually will stop a woman’s period while taking this medication. This treatment option also has several potential significant drawbacks including the possibility of acne, oily skin, extra hair growth and deepening voice. These are uncommon and the medication can be stopped immediately if any of these are noticed. This medication has to be taken two to three times a day, which can be both an advantage and disadvantage. In the case of significant side effects, danazol is rapidly excreted from the body, enabling rapid alleviation of side-effects following discontinuation. Consistently taking any medication three times a day is certainly a disadvantage and challenging.

GnRH (Lupron, Synarel) Treatment Option

Patients with severe endometriosis pain are often offered the treatment options by their OBGYNs: Lupron, coagulation of endometriosis at surgery or hysterectomy (with or without removal of the ovaries). Lupron is one medication in a class of drugs known as GnRH agonists. GnRH stands for Gonadotropin Releasing Hormone. Agonist means the medication activates the same cellular receptors as the natural hormone. Gonadotropin Releasing Hormone is normally released by a part of the brain called the hypothalamus. It is released in little boluses at a specific interval. This in turn stimulates the pituitary gland at the base of the brain to release FSH (follicle stimulating hormone) into the blood stream, which stimulates the ovaries to both mature an egg and produce estrogen. A GnRH agonist temporarily shuts down the ovaries’ production of estrogen. At first it might seem counter-intuitive that giving a medication that does the same thing as the natural hormone can have the very opposite effect. The GnRH agonist, however, is released continuously, not episodically like the natural hormone. Continuous stimulation of the hypothalamus by the GnRH agonist shuts down the release of FSH and thus the ovaries. As soon as the Lupron wears off the episodic release of Gonadotropin Releasing Hormone resumes, as do ovulation and the ovarian production of estrogen.

Estrogen stimulates the growth of endometriosis. Since Lupron stops the ovaries from producing estrogen, this medical therapy results in a temporary medical menopause creating a low estrogen environment in the body. Without estrogen from the ovaries it was thought endometriosis would be inactivated. Even under the best circumstances the pain relief provided by this treatment is temporary. There are, however, several significant problems with the use of GnRH agonists for endometriosis treatment. First, it may not work. Endometriosis can produce its own estrogen and in these cases Lupron will not suppress the endometriosis activity or pain. In more advanced cases of endometriosis, even if the Lupron suppresses the endometrial implant activity, it does nothing for the pain caused by scaring and fibrosis resulting from the invasive endometriosis.

The side effects with GnRH endometriosis treatment can be severe. Some of the more common side effects include, hot flashes, night sweats, moodiness and irritability, nausea, insomnia, and possibly mental fog to name a few. One also has to be concerned about risk of bone loss and this is the reason this drug is only approved for 6 months of use. There may be indications for prolonged use, but add back therapy and bone density surveillance are usually part of the treatment protocol.

The standard approach by the vast majority of doctors is to start a patient on this treatment with a long acting form of GnRH agonist such as Depo Lupron, which lasts one to three months depending on the dose given.

It just does not make sense to me to start a long acting form of a treatment that offers no chance of a cure, but rather just helps relieve symptoms temporarily and has a fairly high chance of severe unacceptable side effects. Why not start out with a short acting GnRH agonist such as Synarel? This is a nose spray that is given twice a day. If this is a good option for endometriosis treatment with minimal side effects for any given individual, then she can switch over to a long acting form such as the one or three month Depo Lupron shot. If the patient has significant side effects, the nose spray can be stopped and the effects of the drug will wear off fairly quickly.

I think part of the frustration with many patients who have had a bad experience with Lupron are related to the prolonged time for the side effects to wear off. The other complaint I hear a lot is that of patients feeling mislead by their doctors telling them it would help their pain without any significant side effects.

Aromatase Enzyme Inhibitors (Letrazol, Femara, Arimidex) Treatment Option

Aromatase enzyme converts a precursor hormone to estrogen. Blocking aromatase enzyme prevents estrogen production anywhere in the body, potentially including the endometriosis implant itself. Examples of Aromatase Enzyme Inhibitors include Letrazol, Femara and Arimidex. Unfortunately this group of medications as a treatment option for endometriosis does not provide a cure, if effective is temporary, can have the same severe side effects including significant bone loss experienced with GnRH agonists (Lupron) and does not successfully treat all endometriosis related pain.

The post Dr. Cook’s Guide to Hormone Therapy Treatments for Patients with Pelvic Pain appeared first on Vital Health Endometriosis Center.

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What does Aromatase have to do with my Endometriosis? https://www.vitalhealth.com/endo-blog/what-does-aromatase-have-to-do-with-my-endometriosis/ https://www.vitalhealth.com/endo-blog/what-does-aromatase-have-to-do-with-my-endometriosis/#comments Wed, 25 Jul 2012 14:14:35 +0000 http://www.vitalhealth.com/blog/?p=338 The post What does Aromatase have to do with my Endometriosis? appeared first on Vital Health Endometriosis Center.

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Aromatase is an enzyme that is responsible for the production of estrogen. Although estrogen is important for our health, too much estrogen and poor elimination of old estrogen can lead to high levels of estrogen. There is strong evidence that estrogen stimulates the growth of endo, and studies have shown that aromatase inhibitors can help to reduce endo symptoms. Like all drugs and medications, there can be side effects. The good news is, you can eat foods that will help reduce aromatase activity as well as foods that will aid in metabolism of old estrogen. You can also make lifestyle changes to improve your aromatase production.

Lifestyle

  1. Lose weight if you are overweight, especially in your mid-section. The fat around your waist, visceral adipose tissue (VAT), produces aromatase.
  2. Address hyperinsulinemia. Insulin stimulates aromatase.
  3. Decrease inflammation. Inflammation stimulates aromatase.
  4. Reduce stress. Chronic stress elevates cortisol, which leads to inflammation, which stimulates aromatase.
  5. Do daily exercise.

 

Diet

  1. Natural aromatase inhibitors include chrysin, naringenin, apigenin, and genistein. Include foods such as dietary fiber, lignins from flax seed, genistein and daidzein from soy (non-GMO), resveratrol as a supplement or found in red wine (particularly French Cabernet and CA Pinot Noir), grape seed extract (proanthocyanidins), white button mushrooms, brassaiopsis glomerulata, and green tea.
  2. Foods which increase the metabolism of old estrogen include cruciferous vegetables (kale, broccoli, cabbage, onions, garlic, radishes, cauliflower, and collard greens). Aim to eat 3 servings daily raw and cooked.
  3. Strong anti-inflammatory foods include ginger, curcummin, and cinnamon.

For more information please call our office for an appointment.

To your health,
Vital Health Endometriosis Center

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Unhealthy Gut, Unhealthy Body https://www.vitalhealth.com/endo-blog/unhealthy-gut-unhealthy-body/ Wed, 25 Jul 2012 14:05:14 +0000 http://www.vitalhealth.com/blog/?p=339 The post Unhealthy Gut, Unhealthy Body appeared first on Vital Health Endometriosis Center.

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In 1908 Dr. Eli Metchnikoff was awarded the Nobel Prize for his work on friendly bacterial flora. He coined the term “Death begins in the gut”. His research described an imbalance of the bacteria, or microbiota, in the gut. We have literally trillions of bacteria that reside in our bodies. Our digestive tract has more bacteria than cells. Normally we relate bacteria to illness; however, some of the bacteria in our gut are essential to our good health. When we have an imbalance of bacteria in our gut it is known as dysbiosis. Dr. Metchnikoff believed that this dysbiosis in the gut was the root cause of many diseases.

In the last 100 years, many new microbes have been discovered, and we are continually learning more and more about how this delicate balance of microbiota in our
gut impacts our health. For example, some of the more pathogenic microbes in the gut release poisons such as ammonia and phenols that damage the cellular lining of the gut. In addition to the damage they do in the intestines, these poisons can also be absorbed into the bloodstream causing systemic inflammation, organ damage, and a multitude of health problems.

Most people attribute the gut’s role in our health to simply digesting food, absorbing nutrients, and excreting waste products from our bodies. However, the gut is responsible for much, much more.

Most people attribute the gut’s role in our health to simply digesting food, absorbing nutrients, and excreting waste products from our bodies. However, the gut is responsible for much, much more. For example, the majority of the body’s immune system is found in the gut. It is our front line defense system to protect us from danger from the outside world. In fact, the gut is actually outside of our bodies, not inside. When we damage or disrupt the balance of the microbiota in our gut and damage the intestinal lining, we damage the front line of our personal defense system. The gut becomes “leaky” and allows undigested proteins from food, toxins, bacteria, fungus, viruses, etc. to enter into our bloodstream. The result is disease such as Irritable Bowel Syndrome, Ankylosing Spondylitis, Rheumatoid Arthritis, Inflammatory Bowel Disease, Multiple Sclerosis, Chronic Fatigue, Eczema, food allergies, cirrhosis, and many more. Some common symptoms of poor gut health include acne, ADD/Autism, aggressive behavior, arthritis, asthma, food sensitivities and allergies, belching/bloating, blurred vision, cardiovascular disease and symptoms, cystitis, dental caries, depression, brain fog/confusion, diaper rash, weight gain or difficulty losing weight, fungus (toe, finger, vaginal, intestinal, mouth), inflammation, fibromyalgia, fatigue, anal itching, heartburn, and more! Do you have any of these symptoms?

You are probably wondering how this could happen. It really is not that hard to push yourself out of balance in 2011. Some common causes of dysbiosis include repeated use of antibiotics, use of antacids and proton pump inhibitors, a high fat, high sugar, low fiber diet, foreign travel, contaminated foods and water (chlorine, pesticides, antibiotics, etc.), and chronic stress. Do you think you may be out of balance and would like to be back in balance?

At Vital Health Endometriosis Center, I take an integrative medicine approach (treating the source of the health complaint versus the symptom to restore optimal health) to healing a person’s body. I almost always start with the gut. I use an approach known as the “5 R program” (Remove, Replace, Reinoculate, Repair, Rebalance). I use foods, specific vitamins, and herbs, and stress reduction to help repair the gut, re-establish a healthy balance of microbiota, and restore optimal health to our clients. I am looking forward to helping you achieve a healthy gut and a healthy body!

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